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Knowing this, if you were the coach, what would you recommend?” In other words: How would you, the client, solve your own problem? Heather Colleran is a registered dietitian and a board certified specialist in sports dietetics. It’s just the law of thermodynamics. This means that a well built 200lbs man with a 5% body fat would have a BMI indicating obesity. Knowing what questions to expect from a college coach and how to answer them is important, but you should also prepare the questions you want t0 ask. Ask about past challenges they faced and overcame—and have them describe what they believe made them successful. Ask leading, rhetorical questions. Ask this question and listen to the response. This means that when carbs are ingested fat burning stops. Then I tell them I am here to help them create the map that gets them there. It is going really well, fat is starting to drop off, your getting fitter and stronger. This inspired me to write this article to share the Top 10 Questions to Ask Your Diet Coach. Weight is a combination of water, muscle, fat, bone density, waste and many other factors. Though some cardio (such as fasted morning cardio) may lead to effective weight loss the fact is a lot of that weight is also muscle. Simply telling someone who’sstruggled with weight loss that they need to cut their calories and exercisemore won’t be an effective strategy because it doesn’t actually provide theindividual with concrete, actionable steps to move in the right direction. How quickly would you like to achieve that goal? NOTE: This information is a collection of my own research and opinions. What’s your experience working with a health coach? But then it all starts to get hard. Epub 2013 Jan 29. We also have to take into account that scientific research techniques used today are significantly different than even 5 years ago let alone 20-30. You can find it in many commercially available products ranging from soda and sports drinks, to salad dressings and barbecue sauces. I am not a doctor or scientist and I claim none of this as 100% fact but simply a collection of information that I have found. As we gain coaching experience, we inevitably compile (mentally or officially) a list of go-to questions that we find spur key insights, self-reflection and buy in throughout our work with clients. Question2: What proportion of meal is best for a teenager? With fad diets flooding the marketplace, obesity and heartdisease numbers rapidly increasing, and more confusing food choices than everbefore, Nutrition Coaches are in particularly high demand. Wardlaw’s Contemporary Nutrition (5thedition). If your client is new to eating better, or has been stuck in a long-time rut and is ready for change, where do you start?At Precision Nutrition, the first step is to identify and remove deficiencies.Clients don’t need a major overhaul on day one. Alas, we go back to the hormones. 2. The idea of “fasted cardio” – or fasting during aerobicexercise – has been around for decades. Coaching an athlete to understand their WHY is a skill and the greatest coaches are masters at asking questions that point an athlete in the right direction. People should reduce their saturated fat intake to therecommended guidelines; about 10%, or less, of total calories. It’s important to take several variables into consideration,such as if there have been failed attempts to lose weight in the past. As a nutritionist I still find it surprising that many coaches out there still believe all saturated fats are unhealthy. Sports, 6(1), 1.doi:10.3390/sports6010001. Dieting can be hard on the mind and body and life is short; if we’re not rewarded for our hard work then what’s the point? Coach: “It sounds like you already have a good sense of what some of the key issues are. They don’t need to “go Paleo” or “eliminate sugar”. However, a ketogenic diet may lead to increases in LDL cholesterol – or ‘bad’ cholesterol.9 If this happens, that should be of concern, and may warrant reducing fat intake in those susceptible individuals. This is a loaded question. These studiessimply measured markers of acute fat oxidation (or burning fat), not long-termoutcomes of actual body fat loss. This is therapy, not coaching. Change ). High fructose corn syrup (HFCS) is a man-made sweetener derived from corn starch. Not all saturated fats are created equal. The program is open to anyone, even those with no previous fitness background. So it’s up to you to ask questions to find out about a potential health coach’s educational background and professional experience. New York, NY. I believe that titles and certifications are not what makes a good coach; good coaching does. 11 Questions Every Athlete Should Ask Their Strength Coach 0 Shares Share on Facebook Share on Twitter I am a firm believer that if you want to make … An interview will usually begin with basic questions, perhaps related to your background in competitive sports or education in nutrition. Here are 5 reasons why I hired a nutrition coach, even though I’m healthy. Coaches speak with literally hundreds of prospective students every year who all want athletic scholarships. Bottom line: A well-formulated ketogenic diet may be safe toconsume for many people, with the presumption that the diet is comprised ofmostly whole, minimally-processed foods and providing adequate micronutrition(vitamins and minerals) and fiber. Protein is not necessary for muscle growth or recovery; amino acids are. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. A coaching conversation hardly ever follows a nice, neat, sequential four-step path. When is the best time to eat carbs/will eating carbs at night lead to fat storage? Its impact onthe body is similar to cane sugar. None and all. But per gram, HFCS is no different than cane sugar (i.e., one gram equals four calories), thus it cannot be implicated in promoting greater levels of obesity by itself. Is nutrition part of it? If you want to stand out from the crowd of recruits, it is important to be prepared to ask questions to the college coach on the phone or on a campus visit. What is a Ketogenic Diet and How do You Follow it? This includes a habit based approach to nutrition, a curriculum for you to learn what food is and how to make smart decisions, weekly check-ins with the coach, and access to a private community online for support. Coaching is an art and need tremendous patience as well as hard work. Bmj, 351, h3978. Change ), You are commenting using your Google account. What characteristics would you look forward to the most from an online based nutrition coaching service? Insulin is an “anti-catabolic” hormone which stops the release of cortisol and also halts lipolysis. As a nutritionist and scientist, these are the questions I am asked most frequently. I am not a doctor or scientist and I claim none of this as 100% fact but simply a collection of information that I have found. I ask these questions so I can really get a feel for who you are and what makes you tick. Please answer the following questions as honestly as possible. Intake of saturated and transunsaturated fatty acids and risk of all cause mortality, cardiovasculardisease, and type 2 diabetes: systematic review and meta-analysis ofobservational studies. A., Wilborn, C. D., Krieger, J.W., & Sonmez, G. T. (2014). Again I’d like to point out that this information is gathered from my own research, experience and success both personally and professionally with over 300 clients to date. What Training Do You Have? 7. Are carbs for breakfast good for fat burning? When considering a diet coach be sure to ask them what their qualifications and certifications are and what experience they have. I personally believe there will never be a “best” type of dieting and I prefer not to even use the word “diet” when possible as it holds such a negative connotation. This is another question that gains a lot of speculation. I decided to write this blog for a few reasons. 1. Bottom Line: Fasted cardio does not appear to provide anyadditional benefit on body fat loss when calories and training volume areequal. Annals of Indian Academy of Neurology, 17(3), 253-8. They just need to fix their major nutrient or vitamin deficiencies. When we workout special hormones called glucose transporter hormones are released into our blood stream (2). However, it’s most often found in snacks and junk foods that areusually calorically dense, and thus becomes guilty by association. The route to 'becoming' a nutritionist can be a varied one, and there are many pathways into the profession. Change ), You are commenting using your Twitter account. 250+ Nutrition Interview Questions and Answers, Question1: Should teenagers take a vitamin supplement to meet their energy level up? It’s astonishing how many coaches still prescribe their clients low intensity steady state cardio for optimal fat burning. 3. Many people enlist the services of a Nutrition Coach to help them sift through all the confusing information that’s out there. How to Become a Nutrition Coach … How much protein is needed to gain or maintain muscle mass? Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight? What about when you don’t workout? These hormones are most abundant between 60-90 minutes after your workout but can stay present up to 4-6 hours (3). There are two important hormonal processes that lead to efficient fat burning; the release of glucose transporter hormones as mentioned above and another called “Excess Post-Exercise Oxygen Consumption” or EPOC. Best Questions to Ask a Potential Nutrition Coaching Client 1 3 5 7 2 4 6 ISSAonline.com What has you interested in nutritional coaching? Lipolysis is a highly complex process that breaks down fatty tissues to be used for energy with the help of other hormones including cortisol (1). A non-insulinogenic, complete protein like eggs/egg whites (more than two yolks may insulin release), whey protein with almond butter (no more than 10-15g of whey) or even a grass-fed steak will offer a complete protein source to spare muscle loss and allow for greatest fat burning. Steady state cardio can also be practiced in small amounts after HIIT or weight training to take advantage of the state of lipolysis our bodies are in as by this time most of our glycogen is depleted and blood sugar levels are lowest. BMI or body mass index calculates a number based on the client’s height and weight and has no ability to measure fat or muscle percentages. Protein is broken down into amino acids but protein isn’t the only source of amino acids. The Three-MonthEffects of a Ketogenic Diet on Body Composition, Blood Parameters, andPerformance Metrics in CrossFit Trainees: A Pilot Study. You can find out more information about health coaching here. 2013Aug;110(4):721-32. doi: 10.1017/S0007114512005582. Reach Ricky by emailing ricky@collisionsports.ca . It should come as no surprise that parents also need to be prepared to ask questions. Email me! This is a topic that comes up very often in this industry and it’s not hard to find stubborn hopefuls hanging on to their chemical sweeteners for dear life. READ MORE: What is A Nutrition Coach And Why Are They Important? Because of this lack of regulation, essentially anyone can advertise themselves as a health coach. ( Log Out /  ( Log Out /  What are your qualifications and/or experience? Reason 1: Undo the mindset of using fitness to “out workout” bad nutrition habits. That said, if you do use a closed question, follow it up with something like “tell me more,” or ask one of the open-ended questions on our list. One of the most important aspects of the process you are about to begin is and open and honest relationship. (2006), Ketogenic low-carbohydrate diets haveno metabolic advantage over nonketogenic low-carbohydrate diets, The American Journal of Clinical Nutrition,Volume 83, Issue 5, 1 May 2006, Pages 1055–1061,https://doi.org/10.1093/ajcn/83.5.1055, 9. Unfortunately sometimes ambition precedes preparation and many coaches (perhaps even me at one point) decide to jump in head first and learn as they go. Feeding influences adipose tissue responses to exercise inoverweight men. Ricky owns Collision Sports; a supplement and nutrition store and The Nutrition Blueprint; a custom nutrition coaching business. For instance, up to 50% of young people with epilepsy had significantly fewer seizures after following a keto diet.7 Ketogenic diets may also aid in fat loss. This means that whether we train or not carbs later in the day may be more effective for minimum fat storage. McGraw-Hill Education. 2. Dietary recommendations have focused on reducing saturated fat intake to lower LDL-cholesterol, and thus, cardiovascular disease.2, However, this strategy has not been well established without recommending what specific nutrients should be substituted for saturated fat.3. The idea is when there is a severe reduction of carbohydrate intake,the liver begins to produce ketone bodiesto be used for fuel, a process called ketosis. If you complete our Nutrition Therapist course you will become an accredited nutritionist, and be able to set up your own practice. Read also: 5 Things to Know About Fructose. Journalof the International Society of Sports Nutrition, 11(1), 54. 8. Your answers should be practiced beforehand, but they shouldn't sound rehearsed during the actual interview. Smith AM, Collene, AL and Spees CK. 1. Sharma, S., & Jain, P. (2014). If you’re interested in becoming a Nutrition Coach, NASM has just introduced their Nutrition Certification, a breakthrough program that combines cutting-edge nutrition science with behavior change and nutrition coaching strategies. As I mentioned I think it’s great that so many people are looking to follow their dreams and help others in the process. Question Title * 6. From my own research I’ve concluded that 1g per pound of body weight or 1.7g per kg + post-workout protein (0.5g per kg) is sufficient for maintenance and growth with 2g per kg + post-workout protein (0.38g per kg) being a great amount for bulking. If a nutritionist recommends you add something to your diet, a great question to ask is, "Where is the best place to get that?" The same must be said for HFCS negatively affecting metabolic orendocrinal (hormonal) responses in the body – no real evidence links HFCS perse to compromised health. To be a licensed RDN, you have to earn at least a Bachelor’s Degree from an accredited college or university, had their course work approved by the Academy of Nutrition and Dietetics' Accreditation Council for Education in Nutrition and Dietetics (ACEND), fulfilled hundreds of hours of supervised dietetic services in a variety of professional settings, and must have passed a national exam provided by the Commission on Dietetics and Registration (CDR). You can ask me any questions bothering your mind on nutrition in the comment box below the FAQs section. ( Log Out /  Training later in the day and loading carbs after may be the best method for avoiding fat storage and ultimately assisting in muscle gains and if you train in the morning try to ingest a small fat/protein meal and have a carb meal post-workout. What does ‘healthy’ look like for you? Breakfast and exercise contingentlyaffect postprandial metabolism and energy balance in physically active males. Create a free website or blog at WordPress.com. This question may be one of the most misunderstood and commonly misused techniques across the board. So is cardio ever effective? 12 nutrition coach interview questions. NASM Nutrition Certification, for example, is a self-paced, online program, that can be completed in as little as 8-12 weeks. The only “right” answer to this question is: I don’t know. We don’t have enough information available to say whether sweeteners are safe or not but one thing we know for sure is that real food is safe and not using them whatsoever eliminates the question. Calling yourself a nutrition coach doesn’t hold any water in and of itself; in fact, most nutrition coaches are personal trainers, nutritionists, nurses or other people who work in the health field. First of all I used the term “diet coach” purposely so that we can distinguish between a nutritionist and a diet coach. Research actually suggests otherwise. These programs vary in length. Getting this sort of background information is invaluable informing a nuanced, individualized approach to helping clients reach theirgoals, no matter what they might be. For example, in a studyof ten healthy overweight men walking for 60 minutes on an empty stomach burnedmore fat than when they consumed carbohydrates prior to walking.4, In another study, active men burned nearly 20% more fatty acids when running on an empty stomach compared to after eating breakfast.5. Looking at these two factors it’s easy to conclude that the best measurement of progress is measurements and fat percentage. These are the 7 most frequent questions asked about nutrition. In fact, many plants and other sources provide sufficient amino acids for muscle recovery and growth (5). Our insulin sensitivity is actually lowest in the evening meaning the effect carbs have on our insulin release is greatly reduced (4). It should be noted that there is a large individual genetic variation in response to high-fat diets. The accessibility combined with the taste tends to stimulateappetite, resulting in more food being consumed. Rank confidence. Questions to ask yourself. The role of Registered Dietitian Nutritionists,or RDNs, is more medical in nature. At one time soda pop, cigarettes and even cocaine were considered safe; stick to natural sweeteners like raw honey and coconut sugar or use none at all. If you’re unfamiliar with Precision Nutrition, they’re a leader in the nutrition coaching certification (and nutrition in general) space. Research shows that the best forms of exercise to maximize both of these processes are high intensity interval training (HIIT) and weight or resistance training. We hope this has answered some of your burning questions about the role of Nutrion coaches , and some of the more hot topics in nutrition. What is the best exercise for fat burning? I’m personally certified as a nutritionist through various certifications but the term “nutritionist” is owned by the Nova Scotia Dietetics Association in our province so I’m forced to use terms like “nutrition coach” or “nutrition consultant.” The term “diet coach” can simply be understood as anyone giving advice on what to eat. A good practice is to check your measurements once a week the day of your cheat meal. Choose 2-3 answers. Learn about interview questions and interview process for 8 companies. They can also cause a rise and fall inblood sugar faster than other nutrients. From a perspective of caloric density, it is a little sweeter than sugar, which implies that less could be used. The trick is to opt for primarily nutritious carbohydratesources like whole grains, legumes, whole fruits and vegetables over simplecarbohydrate foods like cookies, pastries, chips, and other junk foods. Introductory Questions. Kephart, W., Pledge, C., Roberson,P., Mumford, P., Romero, M., Mobley, C., . Below we have listed eight example questions that a coach can ask athletes to help lead an athlete towards an internal mindset change. Between all the controversies surrounding gluten, carbs, proteins, etc., there’s a lot to keep a Nutrition Coach busy. The ketogenic diet – or Keto Diet, as it’s commonly known - is adietary approach that utilizes a very low-carbohydrate, high-fat approach toeating. Approaching Thanksgiving with a Healthy Mindset, Body Types: How to Train & Diet for Your Body Type. Fat burning occurs through a process called lipolysis. (2017). However, an arsenal of awesome questions within the GROW framework gives managers the confidence needed to get started. You want to be on the same page as your trainer and find out what you’re getting for your money. 1. When in a calorie deficit or consistent caloric intake our leptin levels become low and in turn our metabolism slows down. Here are four important questions to ask before choosing a nutrition coach. 12 Questions to Ask When Coaching for Health. I had the same questions, so I decided to take action and hire a nutrition coach. Warmup Questions . They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers. Read onand discover some of the common questions nutrition coaches receive – bothabout their career and nutrition in general. Physiologically cheat meals are important because of the benefits to our metabolism. I don’t claim any of this to be fact and I welcome criticism and skepticism and would appreciate any feedback! However, when ingested in smallamounts, HFCS does not directly pose major health issues. You want to know right off the bat what is included in the program. They utilize those conversations to evaluate your maturity, commitment in the classroom, and leadership skills. The fact is our bodies use saturated fats for many important processes and fatty acids such as stearic acid and medium chain tryglycerides can actually lead to improved health and reduced risk of heart disease, high blood sugar and other complications. PLoS medicine, 7(3), e1000252. To be a Certified Nutrition Coach, you have to take a Nutrition Coaching program - such as the aforementioned NASM Nutrition Certification - and pass the certification exam. Schoenfeld, B. J., Aragon, A. The simple answer? What is a better measure of progress; weight, BMI or measurements? Feel free to send your questions, comments or hate mail (ha) to ricky@collisionsports.ca. The common belief has always been that eating carbs at night is not a great idea because that’s when we’re most sedentary but research also suggests this isn’t true. . British Journal of Nutrition. ( Log Out /  NASM Nutrition Certification, for example, is a self-paced, online program, that can be completed in as little as 8-12 weeks. 4. • Replacing saturated fat with polyunsaturated fat may reduce the risk of cardiovascular events. GonzalezJT, Veasey RC, Rumbold PL, Stevenson EJ. You don’t want to assume anything because … "In my opinion, optometrists need to ask their patients specific questions concerning what damaging food stuffs they have in their diet as well as what they are missing, if we are going to have any hope of heading off degenerative eye disease. The fact is we’ve been equipped with a fantastic navigational system for thousands of years to help us understand what we need: our bodies. It’s great that we live in a time where so many people are interested in helping others reach their goals and achieve their dreams and with an abundance of information available it’s easier than ever for individuals to have up-to-date, accurate information available at our fingertips. 3 large meals over a day or a 6 small meals a day? This will give you a more accurate measurement of progress and keep you in a positive state so you can enjoy the reward of your cheat meal and digest properly. Top 10 Questions to Ask Your “Diet Coach” Leave a reply It’s great that we live in a time where so many people are interested in helping others reach their goals and achieve their dreams and with an abundance of information available it’s easier than ever for individuals to have up-to-date, accurate information available at our fingertips. To minimize any possible damage from a cheat meal be sure to chew slowly, drink lots of water the day of your cheat meal and supplement with R-ALA and Green Tea Extract to increase absorption. Nutrition, 7 Questions All Nutrition Coaches Need To Know How to Answer, NASM has just introduced their Nutrition Certification, Commission on Dietetics and Registration (CDR). 1. Nutritional Coaching Client Questionnaire. Be weary of diet coaches who subscribe to only one type of dieting as this may not be the best for you. This article will provide an in-depth look at questions such as how much you should be eating. Our products and services are scientifically and clinically proven. Rather, the overall energydensity of the diet, or how many calories are consumed, appears to be theprimary cause of overweight and obesity. This process can take anywhere from 7-10 days on average. This provides insight into why they chose to talk to you. These numbers are heavily dependent on the client’s goals and body type so the best bet is to see what works best in your experience and understand that sometimes less is more; excess animal protein can lead to many complications including acidosis and should be understood when designing plans. Also; don’t weigh yourself the day after a cheat meal!! It seems every month there is a new style of dieting out there; be it Paleo, Gluten-free, Atkins, The Zone and many others. Artificial sweeteners including aspartame, sucralose and even stevia have only been used abundantly for the past 50 years or so and long term studies only started in the 80s. Before I offer my own opinion I’d like to clarify something. This isn’t a dialogue invitation; it’s a “tell yourself what to do” question. This is a big topic and I plan on writing an entire blog on it soon to explain the biology and chemistry in depth but in short; yes, cheat meals are important. Do you have suggestions for more questions? As a desperate measure morning fasted cardio can sometimes be used as a last resort. Thanks to this article, I receive a ton of questions about how to become a nutrition coach, the best nutrition coaching certifications, and whether or not a college degree is a good move. The underlying idea being thatwhen you don’t consume food, specifically carbohydrates, for an extended period,your body will use its fat to get its energy. So, it is desirable that while applying as a coach or if shortlisted for an interview, you must have a knowledge about the possible interview questions that you may encounter. What would you like to discuss in today’s session? If they areconsuming more than recommended guidelines, they should replace saturated fatswith unsaturated fats, including nuts, seeds, fatty fish, olive oil, andavocados. There is some promising research regarding a keto diet and specific diseases. Based on numerous studies, several conclusions have been made: • Replacing saturated fat with refined carbohydrates does not reduce risk of cardiovascular disease. It’s also important to know that everyone reacts in a different wayto these potential triggers. HFCS is one of the most abundant sources of added sugar. Focus is on possible actions, resources, information, and support to create what they want. What else would you like to discuss? When carbs are eaten our blood sugar levels become elevated and insulin is released. 2. The fact is this type of exercise actually leads to high cortisol (not the kind we want) and ultimately metabolic damage, muscle loss and even fat storage. Find out what education they have as well as how much applicable experience they have in their field—for … 3. 4. When we first wake up our cortisol levels are naturally elevated making this a perfect time for effective fat burning. Question3: Explain what is BMR? This is a … Many of these studies suggest that artificial (and even some natural) sweeteners affect blood sugar levels and other health issues as well as even causing cancer. If you’ve found contradictory information PLEASE share it with me at ricky@collisionsports.ca ; I truly love learning and finding out I’m wrong about something leads me to better help my clients. In the healthcare industry, “coaching for health” refers to an evidence-based approach that aims to empower rather than simply inform clients about their physical well-being (Rogers & Maini, 2016). What is your goal? Our metabolism is regulated by a hormone called leptin. Johnston C., Tjonn S., Swan P.,White A., Hutchins H., Sears B. So why are carbohydrates always portrayed as the bad guys? Roberts, M. (2018, 01). It’s been believed for decades that eating slow-digesting carbs in the morning will give you energy all day to burn and leads to greater fat loss. Lifestyle and habits Establish a baseline prior to beginning an exercise, nutrition, or behavior modification program with your new clients. . This means that results are only starting to pour in and they’re not looking great. How long is each session? To be a Certified Nutrition Coach, you have to take a Nutrition Coaching program - such as the aforementioned NASM Nutrition Certification - and pass the certification exam. Body composition changes associated with fastedversus non-fasted aerobic exercise. Nutrition Coaches serve clients who do not have any known medical conditions (e.g., diabetes, hypertension, etc.) A calorie deficit or consistent caloric intake our leptin levels become elevated and insulin is released influences adipose responses! There still believe all saturated fats are unhealthy is about looking forward for what the person to... You 14 questions you need to fix their major nutrient or vitamin deficiencies diet for your body Type ( )! Career and nutrition store and the nutrition Blueprint ; a custom nutrition plan is always the best of. Question2: what proportion of meal is best for a few reasons, 5. http //www.ncbi.nlm.nih.gov/pubmed/12067858... Elevated and insulin is an art and need tremendous patience as well as much... Is similar to cane sugar also have to say techniques used today are significantly different than even 5 ago... We workout special hormones called glucose transporter hormones are most abundant between 60-90 minutes after your workout can! Last resort its impact onthe body is similar to cane sugar found in and! Conclude that the best for you being their own boss dietitian Nutritionists, or modification... Foods such as how much protein is not necessary for muscle growth or recovery ; amino acids.!, Romero, M., Mobley, C. D., Micha,,... Has been around for decades for what the person wants to create in the future..., these are the 7 most frequent questions asked about nutrition best time eat. 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Health, prevent allergic reactions, and alleviate the symptoms ofmany types of disease for what the person wants create! Techniques used today are significantly different than even 5 years ago Let alone 20-30 for minimum fat storage simple... Being their own boss hired a nutrition coach to help them create the map that them. 8 companies evening meaning the effect carbs have on our insulin sensitivity is actually lowest in the program, types! To you to be prepared to ask your diet coach lead an athlete towards an mindset. This blog for a patient with Type 1 diabetes artist, nutrition coach, even though I ’ m.! T know should come as no surprise that parents also need to ask a Potential nutrition business. Of this lack of regulation, essentially anyone can advertise themselves as a nutritionist and scientist, these are 7! Two factors it ’ s a “ tell yourself what to do ” question e.g.,,... 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